Sport Specific Rehabilitation
At Advanced Wellness Sports and Chiropractic Center we offer sports specific rehabilitation and therapeutic exercises in our fully equipped rehabilitation center. Functional resistive and stabilizing exercises will help you improve your physical strength, performance and ability to avoid future injury. Our sport specific exercise plans will be custom tailored by Dr. Keith for your particular sport.Each exercise plan will be structured to address strength and flexibility deficits as well as functional impairment. In many cases emphasis is placed on core strengthening exercises. The core includes many different muscles that stabilize the spine, pelvis and shoulders. A strong core provides your body with a solid foundation for efficient movement of the extremities, distributes the stress of weight bearing and protects the back. Each exercise plan is designed to complement the chiropractic treatment and help strengthen and correct each patient's own particular condition.